I practice and teach MBSR Meditation (Mindfulness Based Stress Reduction). There are numerous scientific studies proving the benefits of...

The Funeral – Living In Grace The last couple of weeks I have been in a period of mourning for loved ones of friends and family that have...

A state of mindfulness is being aware of your internal state AND your external circumstances. It’s about noticing your reaction to what...

"All is well, even when it seems unbelievably unwell." ~ Adyashanti I took this photo in 2018 when I was in Thailand. I was at a...

Wonder Inspire Serve Heal A heartfelt and earnest effort to follow through with New Year’s Resolutions has, for many people, proven to be...

Almost 6 years ago I had a stroke in the amygdala of my brain. This is where unhealed trauma resides. I was 55. This left me with...

Reiki Ascension One Friends’ Journey Across the Threshold I am sharing this intimate event with you at the request of my dear...

There are people walking the planet thinking that they know what is best for others. Shocking information! They are chronically giving...

Photo Credit - Meg Benedicte - 12d shield Deep Relaxation – Chakra Balancing – Stress Reduction Why does music affect our moods and...

Have you been subjected to a symphony of lies, broken promises, and repeated soul-crushing bouts of cruelty? Do you feel exhausted from...

I know what you are thinking. Gratitude has been done to death and why is someone, yet again, talking about gratitude and why we should...

“When I'm trusting and being myself as fully as possible, everything in my life reflects this by falling into place easily, often...

Many people have asked me how I got into the intuitive work that I do. This is My Story. I do what I do because I love it. I feel a...

While I don’t profess to be an expert in the realm of Mediumship, I have had some training in channeling and connecting to people and...

Trust your gut? What does your heart tell you? I shoulda, woulda, coulda… How many times have you, for that split second, thought you...

Be Your Own Jedi Master – “Trust the Force We Must.” ~ Yoda Using your intuition to tune in to your life and pay attention to what is...