I practice and teach MBSR Meditation (Mindfulness Based Stress Reduction). There are numerous scientific studies proving the benefits of...

A state of mindfulness is being aware of your internal state AND your external circumstances. It’s about noticing your reaction to what...

"All is well, even when it seems unbelievably unwell." ~ Adyashanti I took this photo in 2018 when I was in Thailand. I was at a...

Almost 6 years ago I had a stroke in the amygdala of my brain. This is where unhealed trauma resides. I was 55. This left me with...

You CAN do it! Love yourself first. It is vital, no, imperative, that you take care of your own needs; emotional, spiritual, physical,...

There are people walking the planet thinking that they know what is best for others. Shocking information! They are chronically giving...

Photo Credit - Meg Benedicte - 12d shield Deep Relaxation – Chakra Balancing – Stress Reduction Why does music affect our moods and...

My mother was clear and lucid enough to know (in the beginning), that her brain was starting to let her down. She lost her balance often,...

I work as a Medical Intuitive so I pick up a few things here and there. I hope what I share inspires you to seek the answers to your...

The Conscious Entrepreneur – Etiquette 101 Are you a conscious entrepreneur? Have you mastered the intuitive skills necessary to navigate...

I know what you are thinking. Gratitude has been done to death and why is someone, yet again, talking about gratitude and why we should...

Inspirational quotes light a pathway for seekers to travel, and in turn, they blaze new trails to inspire others while illuminating their...

“When I'm trusting and being myself as fully as possible, everything in my life reflects this by falling into place easily, often...

I go to yoga classes and “practice” the art of strength and softness in my poses. It is quite remarkable how the slightest micron of a...

While I don’t profess to be an expert in the realm of Mediumship, I have had some training in channeling and connecting to people and...

Trust your gut? What does your heart tell you? I shoulda, woulda, coulda… How many times have you, for that split second, thought you...

Following is a list of 5 inspirational quotes from people I admire and respect that move me to be a better and more enlightened person. I...

Be Your Own Jedi Master – “Trust the Force We Must.” ~ Yoda Using your intuition to tune in to your life and pay attention to what is...