I have spent a good part of my life trying to please other people. This is reflected in the type of work I have done, and the...

"The real voyage of discovery consists not in seeing new sights, but in looking with new eyes." ~ Marcel Proust What do you see? It's me...

Photo Credit - Meg Benedicte - 12d shield Deep Relaxation – Chakra Balancing – Stress Reduction Why does music affect our moods and...

This is a personal story. I am not a doctor or a psychologist. What I do have under my belt is enough research to fill a small library...

Sometimes, the best way to heal a relationship is to walk away from it. That way, you heal yourself. My mother passed away from a stroke...