I have spent a good part of my life trying to please other people. This is reflected in the type of work I have done, and the...

I practice and teach MBSR Meditation (Mindfulness Based Stress Reduction). There are numerous scientific studies proving the benefits of...

"All is well, even when it seems unbelievably unwell." ~ Adyashanti I took this photo in 2018 when I was in Thailand. I was at a...

Natural Versus Normal –The Pandemic Blues Since the pandemic distancing process began, I have done my due diligence by staying at home as...

Almost 6 years ago I had a stroke in the amygdala of my brain. This is where unhealed trauma resides. I was 55. This left me with...

There are people walking the planet thinking that they know what is best for others. Shocking information! They are chronically giving...

I work as a Medical Intuitive so I pick up a few things here and there. I hope what I share inspires you to seek the answers to your...

Trust your gut? What does your heart tell you? I shoulda, woulda, coulda… How many times have you, for that split second, thought you...

Be Your Own Jedi Master – “Trust the Force We Must.” ~ Yoda Using your intuition to tune in to your life and pay attention to what is...