Susan Lee WoodwardMar 10, 2023 From Food to Sex, Meditation Makes It BetterI practice and teach MBSR Meditation (Mindfulness Based Stress Reduction). There are numerous scientific studies proving the benefits of...
Susan Lee WoodwardFeb 22, 2018Music to My Ears - Singing Bowl Meditation - It's Good for You!Photo Credit - Meg Benedicte - 12d shield Deep Relaxation – Chakra Balancing – Stress Reduction Why does music affect our moods and...